I have been working on my “living in the moment” skills, and one thing I’ve found that really works for me is to give myself assignments during times when I would normally be stuck in my head. Times like when I am doing things that are habitual and a bit mundane, like washing the dishes, driving to the store or walking the dogs. Now while it seems reasonable that I’d consider the first two examples to be
Artful Walks: A Productive Method to Quiet the Mind





